Assisted Triceps Dip
Target Muscle
Secondary Muscles
Equipment
Grip the handles firmly and keep your elbows close to your body to ensure your triceps are engaged.
Lower your body slowly and controlled, bending your elbows until they are at a 90-degree angle, while maintaining a straight back and keeping your elbows in.
Once you've reached the bottom of the movement, push yourself back up using your triceps to return to the starting position.
Repeat this process for your desired number of repetitions, ensuring to maintain good form throughout.
Pro Tip
Controlled Movements: Avoid rushing through the exercise. Instead, perform each dip in a slow and controlled manner. This helps to ensure that your muscles are fully engaged and that you're not relying on momentum to complete the exercise, which is a common mistake that can reduce its effectiveness. Range of Motion: Make sure to go through the full range of motion during each rep. This means lowering your body until your elbows are at about a 90-degree angle and then pushing back up until your arms are fully extended. Avoid partial reps, as they won't give you the full benefits of the exercise. Adjust the Weight