Bend your knees slightly and lean forward from your waist until your torso is almost parallel to the floor, making sure to keep your back straight.
Pull the barbell towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
Slowly lower the barbell back down to the starting position, fully extending your arms and stretching your back muscles.
Repeat this movement for your desired number of reps, always maintaining control of the barbell and keeping your back straight throughout the exercise.
Pro Tip
Avoid Rushing: It's crucial to perform each repetition slowly and with control. Rushing through the movement can lead to improper form and potential injury. Don’t Round Your Back: Many people tend to round their back when performing this exercise, which can lead to lower back injuries. Keep your back straight throughout the exercise. Engage Your Core: Another common mistake is not properly engaging the core during this exercise. Keep your abs