Bend your knees slightly and hinge forward at the waist, keeping your back straight and nearly parallel to the floor.
Pull the band up towards your waist, keeping your elbows close to your body and squeezing your shoulder blades together.
Hold this position for a few seconds, feeling the tension in your back and biceps.
Slowly lower the band back to the starting position, maintaining control and resistance. This completes one repetition. Repeat the exercise as many times as needed.
Pro Tip
Proper Stance: Stand with your feet shoulder-width apart, knees slightly bent, and your torso leaned forward at about a 45-degree angle. This position will help engage your core and back muscles properly. Hand Position: When performing the close grip row, your hands should be positioned close together. A common mistake is to spread the hands too far apart, which can strain the wrists and doesn't target the muscles as effectively. Controlled Movements: Avoid jerky or rapid movements. Instead, pull the band towards your abdomen slowly and controlled, then release it back with the same controlled motion. This will help to engage your muscles throughout the entire exercise. Full Range of Motion: Make sure to fully