Bend at your hips and knees, keeping your back straight, and lower your torso until it's almost parallel to the floor.
Let the barbell hang at arm's length from your shoulders, this is your starting position.
Pull the barbell to your upper abs by bending your elbows and squeezing your shoulder blades together.
Slowly lower the barbell back to the starting position, fully extending your arms and shoulders, to complete one repetition.
Pro Tip
**Maintain a Neutral Spine**: Bend at your hips and knees, keeping your back straight and nearly parallel to the floor. A common mistake is rounding the back, which can lead to injuries. Always keep your spine neutral to avoid unnecessary stress on your lower back. **Controlled Movement**: Pull the barbell towards your upper waist while keeping your elbows close to your body. The bar should be in line with your sternum. Avoid jerky or rapid movements, which can lead to muscle strain. Instead, focus on controlled, smooth movements. **Breathing Technique**: Breathe out as you lift the barbell and breathe in as you lower it back to the