Band bent-over rear lateral raise
Target Muscle
Secondary Muscles
Equipment
Bend your upper body forward from your hips, keeping your back flat and your chest up, until it's nearly parallel to the floor.
With your palms facing each other, bend your elbows slightly and raise your arms out to the sides until they're level with your shoulders.
Hold this position for a few seconds, ensuring your shoulder blades are squeezed together.
Slowly lower your arms back to the starting position, maintaining the slight bend in your elbows, and repeat the exercise for your desired number of repetitions.
Pro Tip
Grip and Position: Hold the ends of the band with each hand. The band should be under your feet. Make sure your grip is firm and the band is secure under your feet to prevent it from slipping and causing injury. Your palms should face each other and your arms should hang perpendicular to the floor. Controlled Movement: Raise your arms out to the sides until they're at shoulder level. Ensure the movement is controlled and slow, both while lifting and lowering the band. Avoid jerky movements, which can strain your muscles and joints. Engage your muscles: Keep your core engaged throughout the exercise, and focus on using your shoulder muscles to lift the band. Avoid using momentum or your back muscles