Cable One Arm Lateral Raise
Target Muscle
Secondary Muscles
Equipment
Stand upright and grab the handle with the hand furthest from the machine, keeping your arm fully extended and your feet shoulder-width apart for stability.
Keeping your torso stationary, slowly lift the cable out to your side until your arm is parallel with the ground, ensuring your elbow and wrist remain in a straight line.
Hold this position for a few seconds, feeling the tension in your shoulder muscles.
Gradually lower your arm back to the starting position, repeating the movement for your desired number of repetitions before switching to the other arm.
Pro Tip
**Proper Grip**: Hold the cable handle with your palm facing down. Your grip should be firm but not overly tight to avoid wrist strain. **Controlled Movement**: Avoid using momentum to lift the weight. Instead, use a slow, controlled movement to raise the cable out to your side until your arm is parallel with the floor. This helps to ensure that your shoulder muscles are doing the work and not your back or momentum. **Avoid Overextending**: Do not raise the cable above shoulder level. Overextending can lead to shoulder injury. **Breathing Technique**: Breathe out as you lift the weight and breathe in as you lower it. Proper breathing helps to maintain your energy levels and prevent unnecessary fatigue. Common