Grasp the bar with your palms facing down, hands shoulder-width apart, and position your feet shoulder-width apart as well.
Keep your elbows close to your body and bend them to create a 90-degree angle, this is your starting position.
Push the bar down by extending your elbows and contracting your triceps at the bottom of the movement.
Slowly return to the starting position, making sure to control the movement and not letting the weight stack touch between reps.
Pro Tip
**Avoid Using Excessive Weight**: A common mistake is to use too much weight, which can lead to improper form and potential injury. Start with a weight you can comfortably handle for 10-12 reps while maintaining good form, then gradually increase as you get stronger. **Controlled Movement**: Ensure that your movements are slow and controlled. Avoid the mistake of letting the weight snap back after the pushdown phase. This can strain your elbow joints. Instead, slowly return the weight to the starting position to keep your muscles under constant tension. **Full Range of Motion**: Make sure to fully extend your arms at the bottom of