Keeping your elbows close to your body, slowly rotate your forearms outward until they are parallel with the floor, maintaining the 90-degree angle at your elbow.
Hold this position for a moment, ensuring your shoulder muscles are engaged.
Slowly return your forearms to the starting position, controlling the movement to avoid injury.
Repeat this exercise for the desired number of repetitions, ensuring to keep your core engaged and your back straight throughout.
Pro Tip
Elbow Position: Your elbow should be kept at a 90-degree angle and tucked into your side throughout the exercise. A common mistake is to allow the elbow to drift away from the body, which can reduce the effectiveness of the exercise and increase the risk of injury. Slow and Steady: Perform the rotation slowly and in a controlled manner. Avoid the temptation to rush through the movement or use momentum to swing the weight, as this can result in poor form and potential injury. Appropriate Weight: Start with a light weight and gradually increase as your strength improves. Using a weight that is too heavy can lead to improper form and potential injury. Regular Breaks: Take regular breaks to