Keep your upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
Inhale and slowly begin to lower the dumbbells back to the starting position.
Make sure to keep your elbows close to your torso at all times.
Repeat this movement for the recommended amount of repetitions.
Pro Tip
**Avoid Swinging**: A common mistake is to use momentum to lift the weights, often by swinging the arms or twisting the torso. This not only reduces the effectiveness of the exercise but also increases the risk of injury. To avoid this, focus on performing the exercise slowly and with control. **Breathe Correctly**: Breathing correctly is essential for any exercise, including the Hammer Curl. Exhale as you lift the dumbbells and inhale as you lower them. This will help to maintain your blood pressure and prevent dizziness. **Choose Appropriate Weight**: Using weights