Step forward from the cable machine to create tension in the cable, and slightly lean forward with your feet hip-width apart.
Extend your arms up and in line with your body, keeping your elbows close to your head and your hands directly above your shoulders, this is your starting position.
Slowly bend your elbows and lower the rope behind your head while keeping your upper arms still.
Extend your arms back to the starting position, squeezing your triceps at the top, and repeat for the desired number of repetitions.
Pro Tip
Keep Elbows Close: One of the common mistakes is flaring out the elbows. To target the triceps effectively, keep your elbows close to your head. Flaring them out can strain your shoulders and reduce the effectiveness of the exercise. Controlled Movement: Ensure that you are controlling the movement of the cable both while extending and returning to the starting position. Avoid jerky or fast movements as they can lead to injury and also reduce the effectiveness of the exercise. Full Range of Motion: To get the most out of the Cable Overhead Triceps Extension, ensure that you are using a full range of motion. Extend your arms fully at the top of the movement and allow them to return