Abdominal Stretch
Equipment
Slowly lift your hands and stretch them up above your head.
While keeping your legs straight, begin to lean your upper body backwards, arching your back and stretching your abdominal muscles.
Hold this position for about 20 to 30 seconds, ensuring you breathe normally.
Slowly return to the starting position and repeat the exercise a few more times.
Pro Tip
Engage Your Core: Before you begin the stretch, engage your core by pulling your belly button towards your spine. This will protect your lower back and ensure that you are using your abdominal muscles rather than relying on your back or neck. Slow and Steady: When performing the stretch, it's important to move slowly and with control. Avoid jerking or rushing the movement, as this can lead to injury. Breathe Properly: Remember to breathe in as you relax and breathe out as you stretch. Holding your breath can cause unnecessary tension and prevent you from getting the most out of the exercise. Avoid Overstretching: A common mistake is to push too hard and overstretch. This can lead to muscle