Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Tate Press
Triceps
Front Deltoid
Dumbbell
Dumbbell Zottman Curl
Biceps
Forearms
Dumbbell
Dumbbell Zottman Preacher Curl
Biceps
Forearms
Dumbbell
Dumbbells Seated Triceps Extension
Triceps
Dumbbell
Elliptical Machine Walk
Biceps
Forearms
Front Deltoid
Side Deltoid
Rear Deltoid
Glutes
Hamstrings
Lats
Traps
Chest
Quadriceps
Leverage machine
EZ-bar Close-Grip Bench Press
Triceps
Front Deltoid
Chest
EZ Barbell
EZ-bar Close-Grip Bench Press
Triceps
Front Deltoid
Chest
EZ Barbell
EZ Bar Standing French Press
Triceps
EZ Barbell
EZ Barbell Close-grip Curl
Biceps
Forearms
EZ Barbell
EZ Barbell Close grip Curl
Biceps
Forearms
EZ Barbell
EZ Barbell Curl
Biceps
Forearms
EZ Barbell
EZ Barbell Curl
Biceps
Forearms
EZ Barbell
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