Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Cable Seated High Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Cable Seated High Row
Lats
Traps
Biceps
Forearms
Cable
Cable Seated One Arm Alternate Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable seated row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable Seated Row with V bar
Lats
Traps
Biceps
Forearms
Cable
Cable Seated Supine-grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Seated Wide-grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Seated Wide grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Cable
Cable Standing Chest Press
Chest
Front Deltoid
Triceps
Cable
Cable Standing Lat Pushdown
Lats
Traps
Chest
Triceps
Cable
Cable Standing Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Cable
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