Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Standing Alternate Overhead Press
Front Deltoid
Side Deltoid
Triceps
Dumbbell
Dumbbell Standing Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Standing Overhead Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Standing Overhead Press
Front Deltoid
Side Deltoid
Traps
Chest
Triceps
Dumbbell
Dumbbell Standing Palms In Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Straight Arm Pullover
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
Dumbbell Straight Arm Pullover
Chest
Rear Deltoid
Lats
Triceps
Dumbbell
Dumbbell Svend Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Dumbbell
Dumbbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Dumbbell
Elevated Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
EZ Bar Lying Bent Arms Pullover
Lats
Rear Deltoid
Chest
Triceps
EZ Barbell
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