Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Kettlebell Seated One Arm Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Seated Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Seated Two Arm Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Seesaw Press
Front Deltoid
Side Deltoid
Obliques
Chest
Triceps
Kettlebell
Kettlebell Standing Bottoms Up One Arm Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Strict Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Two Arm Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Two Arm Row
Lats
Traps
Biceps
Forearms
Chest
Kettlebell
Kettlebell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Kettlebell
Kneeling Cobra Push-up
Lower Back
Glutes
Chest
Front Deltoid
Triceps
Body weight
Kneeling Push-up
Chest
Front Deltoid
Triceps
Body weight
Kneeling Rotational Push-up
Obliques
Chest
Front Deltoid
Abs
Triceps
Body weight
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