Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Landmine Kneeling One Arm Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Landmine Kneeling Squeeze Press
Chest
Front Deltoid
Triceps
Leverage machine
Landmine One Arm Bent-Over Row
Lats
Traps
Biceps
Forearms
Leverage machine
Lever Alternating Narrow Grip Seated Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever Assisted Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Lever Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Lever Bent-over Row with V-bar
Lats
Traps
Biceps
Forearms
Leverage machine
Lever Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
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