Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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One Handed Hang
Lats
Body weight
Palm Rotational Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Pike-to-Cobra Push-up
Lower Back
Glutes
Chest
Triceps
Front Deltoid
Calves
Hamstrings
Body weight
Pull up
Lats
Biceps
Forearms
Traps
Body weight
Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Pull up
Lats
Biceps
Forearms
Traps
Body weight
Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Pull-up with Bent Knee between Chairs
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Pulse Row
Lats
Traps
Biceps
Forearms
Body weight
Pushdown
Lats
Rear Deltoid
Chest
Triceps
Cable
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