Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Rear Pulldown
Lats
Biceps
Forearms
Chest
Traps
Cable
Reverse Grip Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Reverse Grip Incline Bench Row
Lats
Traps
Biceps
Forearms
Barbell
Reverse grip machine lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Reverse grip machine lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Reverse Grip Machine Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Reverse grip Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chest
Body weight
Reverse grip Pull-up
Lats
Traps
Biceps
Forearms
Body weight
Reverse-grip Straight Back Seated High Row
Lats
Traps
Biceps
Forearms
Cable
Roll Hip Lat Stretch
Glutes
Glutes (Medius)
Lats
Roll
Roll Side Lat Stretch
Lats
Chest
Roll
Rope Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
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