Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Dumbbell Pullover on Exercise Ball
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
Dumbbell Pullover on floor
Chest
Rear Deltoid
Lats
Triceps
Dumbbell
Dumbbell Rear Delt Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Dumbbell Rear Delt Raise
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Dumbbell
Dumbbell Rear Delt Row_shoulder
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Dumbbell
Dumbbell Rear Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Dumbbell Rear Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Dumbbell Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Dumbbell Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Dumbbell Scott Press
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell
Dumbbell Seated Bent Arm Lateral raise
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell
Dumbbell Side Lying One Hand Raise
Side Deltoid
Rear Deltoid
Traps
Dumbbell
Browse by muscle group
Pick a muscle to see every exercise that targets it.