Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Cable Wide-Grip Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cambered Bar Lying Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Cat Stretch
Lower Back
Body weight
Cat Stretch
Lower Back
Body weight
Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Body weight
Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Chin-ups
Lats
Traps
Biceps
Forearms
Chest
Body weight
Chin-ups
Lats
Traps
Biceps
Forearms
Chest
Body weight
Chin ups
Lats
Traps
Biceps
Forearms
Body weight
Close-Grip Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Body weight
Close-Grip Front Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Cobra Push-up
Lower Back
Glutes
Chest
Front Deltoid
Hamstrings
Triceps
Body weight