Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Archer Push up
Chest
Front Deltoid
Triceps
Body weight
Assisted Weighted Push-up
Chest
Front Deltoid
Triceps
Weighted
Back Pec Stretch
Lats
Chest
Body weight
Band Alternate Low Chest Fly
Chest
Biceps
Front Deltoid
Band
Band Bench Press
Chest
Front Deltoid
Triceps
Band
Band Chest Fly
Chest
Biceps
Front Deltoid
Band
Band Cross Body One Arm Chest Press
Chest
Front Deltoid
Triceps
Band
Band high fly
Chest
Front Deltoid
Lats
Traps
Band
Band high fly
Chest
Biceps
Front Deltoid
Band
Band Low Alternate Chest Press
Chest
Front Deltoid
Triceps
Band
Band Low Chest Fly
Chest
Biceps
Front Deltoid
Band
Band Low Chest Press
Chest
Front Deltoid
Triceps
Band
Browse by muscle group
Pick a muscle to see every exercise that targets it.