Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Band Assisted Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Band
Band Behind Neck Shoulder Press
Front Deltoid
Side Deltoid
Chest
Traps
Triceps
Band
Band bent-over rear lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band
Band bent-over row
Lats
Traps
Biceps
Forearms
Chest
Band
Band Decline Sit-up
Abs
Quadriceps
Chest
Glutes (Medius)
Band
Band front lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band
Band front lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band
Band front raise
Front Deltoid
Side Deltoid
Chest
Band
Band kneeling one arm pulldown
Lats
Rear Deltoid
Traps
Obliques
Chest
Band
Band Lateral Raise
Side Deltoid
Front Deltoid
Chest
Band
Band One Arm Twisting Seated Row
Lats
Traps
Biceps
Forearms
Obliques
Chest
Band
Band Single Arm Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Band
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