Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Cable Standing Lat Pushdown
Lats
Traps
Chest
Triceps
Cable
Cable Standing Lift
Obliques
Rear Deltoid
Lats
Chest
Cable
Cable straight arm pulldown
Lats
Rear Deltoid
Traps
Chest
Cable
Cable Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable twisting overhead press
Front Deltoid
Inner Thigh
Side Deltoid
Calves
Glutes
Obliques
Chest
Quadriceps
Traps
Cable
Cable Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Cable
Cable Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Cable
Cambered Bar Lying Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Body weight
Chin-ups
Lats
Traps
Biceps
Forearms
Chest
Body weight
Chin-ups
Lats
Traps
Biceps
Forearms
Chest
Body weight
Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Barbell
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