Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Dumbbell Seated Front Raise

Front Deltoid

Side Deltoid

Chest

Dumbbell Seated Lateral Raise

Side Deltoid

Front Deltoid

Chest

Dumbbell Seated Lateral Raise

Side Deltoid

Front Deltoid

Chest

Dumbbell Seated Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell Seated Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell Single-arm Leaning Lateral Raise

Side Deltoid

Front Deltoid

Chest

Traps

Dumbbell Standing Alternate Raise

Front Deltoid

Side Deltoid

Chest

Dumbbell Standing Arnold Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell Standing Bent Arm Lateral raise

Side Deltoid

Front Deltoid

Chest

Traps

Dumbbell Standing Front Raise Above Head

Front Deltoid

Side Deltoid

Chest

Dumbbell Standing Lateral Raise

Side Deltoid

Front Deltoid

Chest

Dumbbell Standing Overhead Press

Front Deltoid

Side Deltoid

Chest

Triceps

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Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises