Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Standing Overhead Press
Front Deltoid
Side Deltoid
Traps
Chest
Triceps
Dumbbell Standing Palms In Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Dumbbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Dumbbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Elevated Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
EZ-bar Close-Grip Bench Press
Triceps
Front Deltoid
Chest
EZ-bar Close-Grip Bench Press
Triceps
Front Deltoid
Chest
EZ Bar Lying Bent Arms Pullover
Lats
Rear Deltoid
Chest
Triceps
EZ Bar Reverse Grip Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
EZ Barbell Anti Gravity Press
Front Deltoid
Rear Deltoid
Biceps
Forearms
Side Deltoid
Chest
EZ Barbell Anti Gravity Press
Front Deltoid
Rear Deltoid
Biceps
Forearms
Side Deltoid
Chest
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