Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Inverse Leg Curl
Hamstrings
Biceps
Front Deltoid
Calves
Chest
Quadriceps
Triceps
Body weight
Inverted Row
Lats
Traps
Biceps
Forearms
Chest
Body weight
Inverted Row
Lats
Traps
Biceps
Forearms
Chest
Body weight
Inverted Row
Lats
Traps
Biceps
Forearms
Chest
Body weight
Inverted Row Bent Knees
Lats
Traps
Biceps
Forearms
Chest
Body weight
Jumping Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Glutes
Hamstrings
Chest
Quadriceps
Calves
Traps
Body weight
Kettlebell Alternating Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Alternating Renegade Row
Lats
Traps
Biceps
Forearms
Chest
Kettlebell
Kettlebell Alternating Row
Lats
Abs
Traps
Biceps
Forearms
Chest
Kettlebell
Kettlebell Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Lateral Raise
Side Deltoid
Front Deltoid
Chest
Kettlebell
Kettlebell One Arm Military Press To The Side
Front Deltoid
Side Deltoid
Chest
Lats
Triceps
Kettlebell
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