Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Kettlebell Two Arm Row
Lats
Traps
Biceps
Forearms
Chest
Kettlebell
Kettlebell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Kettlebell
Landmine Kneeling One Arm Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Landmine Lateral Raise
Side Deltoid
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell
Lateral Raise with Towel
Side Deltoid
Front Deltoid
Chest
Body weight
Lever Alternating Narrow Grip Seated Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Lever High Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever High Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever Lateral Raise
Side Deltoid
Front Deltoid
Chest
Leverage machine
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