Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Lever Lateral Raise
Side Deltoid
Front Deltoid
Chest
Leverage machine
Lever Lateral Raise
Side Deltoid
Front Deltoid
Chest
Leverage machine
Lever Lying T-bar Row
Lats
Traps
Biceps
Forearms
Chest
Triceps
Leverage machine
Lever Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Narrow Grip Seated Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever Neutral Grip Seated Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever One Arm Shoulder Press
Front Deltoid
Chest
Triceps
Leverage machine
Lever Reverse grip Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chest
Leverage machine
Lever Reverse T-Bar Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
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