Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Cable Middle Fly
Chest
Biceps
Side Deltoid
Cable
Cable One Arm Lateral Bent-over
Chest
Front Deltoid
Lats
Traps
Cable
Cable Standing Chest Press
Chest
Front Deltoid
Triceps
Cable
Cable Standing Chest Press
Chest
Cable
Cable Standing Fly
Chest
Front Deltoid
Cable
Cable Standing Up Straight Crossovers
Chest
Biceps
Front Deltoid
Cable
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Chest Tap Push-up
Chest
Biceps
Forearms
Front Deltoid
Triceps
Body weight
Clock Push-Up
Chest
Front Deltoid
Triceps
Body weight
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