Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Curtsey Squat
Glutes (Medius)
Quadriceps
Inner Thigh
Abs
Body weight
Exercise Ball Lying Side Lat Stretch
Lats
Rear Deltoid
Obliques
Stability ball
Iron Cross Stretch
Glutes (Medius)
Obliques
Body weight
Iron Cross Stretch
Glutes (Medius)
Obliques
Body weight
Kettlebell Lunge Pass Through
Glutes
Quadriceps
Inner Thigh
Obliques
Calves
Kettlebell
Kettlebell Seesaw Press
Front Deltoid
Side Deltoid
Obliques
Chest
Triceps
Kettlebell
Kicks Leg Bent
Glutes
Hamstrings
Abs
Body weight
Kicks Leg Bent
Glutes
Hamstrings
Abs
Body weight
Medicine Ball Catch and Overhead Throw
Lats
Front Deltoid
Chest
Abs
Triceps
Medicine Ball
Medicine Ball Overhead Slam
Lats
Traps
Front Deltoid
Chest
Abs
Medicine Ball
Muscle Up
Lats
Biceps
Forearms
Front Deltoid
Rear Deltoid
Obliques
Abs
Traps
Body weight
Resistance Band Bent Leg Side Kick
Glutes (Medius)
Obliques
Resistance Band
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