Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Crunch
Abs
Obliques
Body weight
Crunch Floor
Abs
Obliques
Body weight
Crunch Floor
Abs
Obliques
Body weight
Crunch with Medicine Ball
Abs
Obliques
Medicine Ball
Crunchy Frog on Floor
Abs
Chest
Quadriceps
Biceps
Front Deltoid
Obliques
Glutes (Medius)
Body weight
Dead Bug
Abs
Glutes
Quadriceps
Body weight
Dead Bug
Abs
Glutes
Quadriceps
Body weight
Dead Bug
Abs
Glutes
Quadriceps
Body weight
Decline Crunch
Abs
Obliques
Body weight
Decline Sit-up
Abs
Quadriceps
Glutes (Medius)
Body weight
Dumbbell Side Bend
Obliques
Dumbbell
Dumbbell Side Bend
Obliques
Abs
Dumbbell