Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lever Hip Thrust
Glutes
Inner Thigh
Hamstrings
Quadriceps
Leverage machine
Lever Hip Thrust
Glutes
Hamstrings
Leverage machine
Lever Horizontal One leg Press
Quadriceps
Glutes (Medius)
Inner Thigh
Glutes
Leverage machine
Lever Horizontal One leg Press
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Leverage machine
Lever Kneeling Leg Curl
Hamstrings
Calves
Leverage machine
Lever Kneeling Leg Curl
Hamstrings
Calves
Leverage machine
Lever Kneeling Leg Curl
Hamstrings
Calves
Leverage machine
Lever Leg Extension
Quadriceps
Leverage machine
Lever Leg Extension
Quadriceps
Leverage machine
Lever Leg Extension
Quadriceps
Leverage machine
Lever Lying Leg Curl
Hamstrings
Calves
Leverage machine
Lever Lying Leg Curl
Hamstrings
Calves
Leverage machine
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