Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Cable twisting overhead press
Front Deltoid
Inner Thigh
Side Deltoid
Calves
Glutes
Obliques
Chest
Quadriceps
Traps
Cable
Captains Chair Straight Leg Raise
Abs
Obliques
Quadriceps
Body weight
Cobra Yoga Pose
Abs
Lower Back
Glutes
Hamstrings
Body weight
Cocoons
Abs
Glutes
Quadriceps
Body weight
Crunch
Abs
Glutes
Obliques
Quadriceps
Body weight
Dead Bug
Abs
Glutes
Quadriceps
Body weight
Dead Bug
Abs
Glutes
Quadriceps
Body weight
Dead Bug
Abs
Glutes
Quadriceps
Body weight
Decline Sit-up
Abs
Quadriceps
Glutes (Medius)
Body weight
Dumbbell Straight Leg Russian Twist
Obliques
Abs
Quadriceps
Dumbbell
Dumbbell V-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Dumbbell
Flexion Leg Sit up
Abs
Obliques
Quadriceps
Body weight
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