Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

Click a muscle to filter

All Chest Back Shoulders Arms Core Legs

Hip Raise Bridge

Abs

Front Deltoid

Glutes

Hamstrings

Obliques

Body weight

Hollow Hold

Abs

Obliques

Quadriceps

Body weight

Hyperextension

Lower Back

Glutes

Hamstrings

Body weight

Hyperextension

Glutes

Hamstrings

Body weight

Inchworm

Front Deltoid

Obliques

Abs

Triceps

Inner Thigh

Glutes

Hamstrings

Chest

Quadriceps

Traps

Forearms

Body weight

Incline Leg Hip Raise

Abs

Inner Thigh

Obliques

Quadriceps

Glutes (Medius)

Body weight

Incline Twisting Sit-up

Abs

Obliques

Inner Thigh

Quadriceps

Glutes (Medius)

Body weight

Jack knife Floor

Abs

Inner Thigh

Obliques

Quadriceps

Glutes (Medius)

Body weight

Jack Split Crunches

Abs

Inner Thigh

Glutes

Obliques

Quadriceps

Body weight

Jumping Pull-up

Lats

Biceps

Forearms

Rear Deltoid

Glutes

Hamstrings

Chest

Quadriceps

Calves

Traps

Body weight

Kettlebell Windmill

Abs

Obliques

Glutes (Medius)

Kettlebell

Leg Raise Hip Lift

Abs

Inner Thigh

Obliques

Quadriceps

Glutes (Medius)

Body weight
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Browse by muscle group

Pick a muscle to see every exercise that targets it.

Chest

526 exercises

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Legs

639 exercises