Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Hip Raise Bridge
Abs
Front Deltoid
Glutes
Hamstrings
Obliques
Body weight
Hollow Hold
Abs
Obliques
Quadriceps
Body weight
Hyperextension
Lower Back
Glutes
Hamstrings
Body weight
Hyperextension
Glutes
Hamstrings
Body weight
Inchworm
Front Deltoid
Obliques
Abs
Triceps
Inner Thigh
Glutes
Hamstrings
Chest
Quadriceps
Traps
Forearms
Body weight
Incline Leg Hip Raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Incline Twisting Sit-up
Abs
Obliques
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Jack knife Floor
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Jack Split Crunches
Abs
Inner Thigh
Glutes
Obliques
Quadriceps
Body weight
Jumping Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Glutes
Hamstrings
Chest
Quadriceps
Calves
Traps
Body weight
Kettlebell Windmill
Abs
Obliques
Glutes (Medius)
Kettlebell
Leg Raise Hip Lift
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight