Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Standing Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Standing Bent Arm Lateral raise
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell Standing Front Raise Above Head
Front Deltoid
Side Deltoid
Chest
Dumbbell Standing Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell Standing Overhead Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Standing Overhead Press
Front Deltoid
Side Deltoid
Traps
Chest
Triceps
Dumbbell Standing Palms In Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Dumbbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Dumbbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Elliptical Machine Walk
Biceps
Forearms
Front Deltoid
Side Deltoid
Rear Deltoid
Glutes
Hamstrings
Lats
Traps
Chest
Quadriceps
EZ Barbell Anti Gravity Press
Front Deltoid
Rear Deltoid
Biceps
Forearms
Side Deltoid
Chest
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