Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Kettlebell Overhand Grip Swing
Front Deltoid
Glutes
Hamstrings
Biceps
Side Deltoid
Calves
Chest
Quadriceps
Kettlebell Seated One Arm Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell Seated Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell Seated Two Arm Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell Seesaw Press
Front Deltoid
Side Deltoid
Obliques
Chest
Triceps
Kettlebell Standing Bottoms Up One Arm Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell Strict Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Kettlebell Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Kettlebell Two Arm Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Landmine Kneeling One Arm Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
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