Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Landmine Lateral Raise
Side Deltoid
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Landmine Squat and Press
Front Deltoid
Glutes
Quadriceps
Leverage machine
Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell
Lateral Raise with Towel
Side Deltoid
Front Deltoid
Chest
Body weight
Left hook. Boxing
Front Deltoid
Side Deltoid
Calves
Glutes (Medius)
Abs
Lats
Obliques
Chest
Body weight
Lever Lateral Raise
Side Deltoid
Front Deltoid
Chest
Leverage machine
Lever Lateral Raise
Side Deltoid
Front Deltoid
Chest
Leverage machine
Lever Lateral Raise
Side Deltoid
Leverage machine
Lever Lateral Raise
Side Deltoid
Front Deltoid
Chest
Leverage machine
Lever Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
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