Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Shoulder Stretch Behind the Back
Rear Deltoid
Lats
Traps
Triceps
Body weight
Single Leg Deadlift with Knee Lift
Front Deltoid
Lower Back
Glutes
Quadriceps
Biceps
Forearms
Hamstrings
Chest
Body weight
Smith Behind Neck Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Behind Neck Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Smith machine
Smith Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Standing Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Standing Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
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