Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Smith Standing Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Smith machine
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Smith machine
Standing Alternate Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Standing Behind Neck Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Standing Close Grip Military Press
Front Deltoid
Triceps
Side Deltoid
Chest
Barbell
Standing Cross-over High Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Cable
Standing Plate Presses
Front Deltoid
Chest
Triceps
Weighted
Standing Wide Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Sumo Deadlift High Pull
Side Deltoid
Glutes
Quadriceps
Inner Thigh
Biceps
Forearms
Front Deltoid
Calves
Rear Deltoid
Traps
Barbell
Suspension Body Saw
Front Deltoid
Abs
Lats
Chest
Suspension
Suspension Reverse Fly
Rear Deltoid
Traps
Suspension
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