Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Chest Tap Push-up
Chest
Biceps
Forearms
Front Deltoid
Triceps
Body weight
Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Body weight
Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Clock Push-Up
Chest
Front Deltoid
Triceps
Body weight
Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Barbell
Close-Grip Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Body weight
Close-Grip Front Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Close-grip Press
Triceps
Front Deltoid
Chest
Dumbbell
Close-grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Close-grip Push-up
Triceps
Front Deltoid
Chest
Body weight
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