Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Incline Twisting Sit-up
Abs
Obliques
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Intermediate Hip Flexor and Quad Stretch
Rope
Intermediate Hip Flexor and Quad Stretch
Body weight
Inverse Leg Curl
Hamstrings
Biceps
Front Deltoid
Calves
Chest
Quadriceps
Triceps
Body weight
Inverted Chin Curl with Bent Knee between Chairs
Biceps
Forearms
Body weight
Inverted Row
Lats
Traps
Biceps
Forearms
Chest
Body weight
Inverted Row
Lats
Traps
Biceps
Forearms
Chest
Body weight
Inverted Row
Lats
Traps
Biceps
Forearms
Chest
Body weight
Inverted Row Bent Knees
Lats
Traps
Biceps
Forearms
Chest
Body weight
Inverted Row between Chairs
Lats
Traps
Biceps
Forearms
Body weight
Inverted Row between Chairs
Lats
Traps
Biceps
Forearms
Body weight
Inverted Row with Bent Knee between Chairs
Lats
Traps
Biceps
Forearms
Body weight
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