Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Kettlebell Pistol Squat
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell
Kettlebell Russian Twist
Kettlebell
Kettlebell Seated One Arm Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Seated Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Seated Two Arm Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Seesaw Press
Front Deltoid
Side Deltoid
Obliques
Chest
Triceps
Kettlebell
Kettlebell Split Squat
Kettlebell
Kettlebell Standing Bottoms Up One Arm Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Step-Up
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell
Kettlebell Straight leg Deadlift
Glutes
Hamstrings
Calves
Kettlebell
Kettlebell Strict Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Suitcase Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Kettlebell
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