Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lever Kneeling Leg Curl
Hamstrings
Calves
Leverage machine
Lever Kneeling Leg Curl
Hamstrings
Calves
Leverage machine
Lever Kneeling Leg Curl
Hamstrings
Calves
Leverage machine
Lever Kneeling Twist
Obliques
Leverage machine
Lever Lateral Pulldown
Leverage machine
Lever Lateral Raise
Side Deltoid
Front Deltoid
Chest
Leverage machine
Lever Lateral Raise
Side Deltoid
Front Deltoid
Chest
Leverage machine
Lever Lateral Raise
Side Deltoid
Leverage machine
Lever Lateral Raise
Side Deltoid
Front Deltoid
Chest
Leverage machine
Lever Lateral Raise
Leverage machine
Lever Lateral Wide Pulldown
Lats
Biceps
Forearms
Traps
Leverage machine
Lever Leg Extension
Quadriceps
Leverage machine
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