Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Band Squat Twist
Band
Band Standard Biceps Curl
Biceps
Forearms
Band
Band Standing Alternate Chest Press
Chest
Front Deltoid
Triceps
Band
Band Standing Chest Press
Chest
Front Deltoid
Triceps
Band
Band standing crunch
Abs
Obliques
Band
Band Standing Crunch
Abs
Obliques
Band
Band Standing Hammer Curl
Forearms
Biceps
Band
Band standing hip extension
Glutes
Hamstrings
Band
Band Standing Hip Extension
Glutes
Hamstrings
Band
Band standing leg curl
Hamstrings
Calves
Band
Band Standing Leg Curl
Hamstrings
Calves
Quadriceps
Band
Band standing rear delt row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Band
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