Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lying Leg Raise
Body weight
Lying Leg Raise and Hold
Abs
Quadriceps
Body weight
Lying Leg Raise to Side
Body weight
Lying Leg Tuck Hip Stretch
Body weight
Lying Lower Back Stretch
Body weight
Lying Lower Back Stretch
Body weight
Lying Neck Flexion
Traps
Weighted
Lying Rear Delt Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Lying Scissor Kick
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Lying Side Lifting Head
Traps
Weighted
Lying Side to Side Knee
Body weight
Lying Single Extension
Dumbbell