Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Band Two Legs Calf Raise -
Calves
Band
Band Two Legs Calf Raise -
Calves
Band
Band Upper Crunch
Abs
Obliques
Band
Band Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Chest
Traps
Band
Band Warm-up Shoulder Stretch
Band
Band Warm-up Shoulder Stretch
Band
Band wrist curl
Forearms
Band
Band Y-raise
Side Deltoid
Front Deltoid
Rear Deltoid
Chest
Band
Bar Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Barbell Alternate Biceps Curl
Biceps
Forearms
Barbell
Barbell Bench Press
Chest
Front Deltoid
Triceps
Barbell
Barbell Bench Press
Chest
Front Deltoid
Triceps
Barbell
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