Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Roll Pec Foam Rolling
Roll
Roll Rectus Femoris
Quadriceps
Roll
Roll Recumbent Hip External Rotator and Hip Extensor Stretch
Roll
Roll Side Lat Stretch
Lats
Chest
Roll
Roll Tensor Band Width
Roll
Roll Upper Back
Roll
Rolling Bridge
Obliques
Abs
Inner Thigh
Front Deltoid
Glutes
Chest
Quadriceps
Body weight
Roman Chair Sit-Up
Abs
Obliques
Body weight
Romanian Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Barbell
Romanian Deadlift
Glutes
Hamstrings
Quadriceps
Calves
Dumbbell
Rope Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Rotate Push-up
Body weight