Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Sissy Squat
Quadriceps
Body weight
Sit
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Sit-Up
Abs
Obliques
Body weight
Sit-up with Arms on Chest
Abs
Obliques
Body weight
Sit up with Chair Assisted
Abs
Obliques
Body weight
Sitting Bent Over Back Stretch
Body weight
Sitting Bent Over Back Stretch
Body weight
Sitting Side Reach Stretch
Body weight
Sitting Toe Pull Calf Stretch
Body weight
Sitting Wide Leg Adductor Stretch
Body weight
Skater Hops
Body weight
Ski Ergometer
Leverage machine