Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Spine Backbend Stretch
Body weight
Spine Stretch
Lower Back
Body weight
Spine Stretch
Body weight
Spine Stretch Forward
Body weight
Spine Stretch Forward
Body weight
Split Jump to Box
Body weight
Split Sprinter High Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Hamstrings
Body weight
Split Sprinter Low Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Hamstrings
Body weight
Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Split Squats
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight