Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Standing Calf Raise
Calves
Body weight
Standing Close Grip Military Press
Front Deltoid
Triceps
Side Deltoid
Chest
Barbell
Standing Concentration Curl
Biceps
Forearms
Dumbbell
Standing Cross-over High Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Cable
Standing Fly
Chest
Front Deltoid
Cable
Standing Gastrocnemius Calf Stretch
Calves
Tibialis
Body weight
Standing Gastrocnemius Calf Stretch
Body weight
Standing Hamstring and Calf Stretch with Starp
Body weight
Standing Hamstring and Calf Stretch with Strap
Rope
Standing Hamstring Stretch
Lower Back
Hamstrings
Body weight
Standing Hip Abduction
Glutes (Medius)
Body weight
Standing Hip Circle
Body weight